Description

101 Miracle Foods that heal your Heart

By Liz Applegate

Paperback: 308 pages

From cover to cover, this book is packed with practical information for any-one wanting a healthy heart. Don’t allow yourself ten years hence to say, ‘Would I be healthy if I had eaten right?’ Avoid the ‘what ifs’ and take steps now to protect and keep your heart healthy for the rest of your life.

” PAUL D. THOMPSON, M.D. Professor of Medicine, University of Connecticut Director of Preventive Cardiology, Hartford Hospital

“Liz Applegate, Ph.D., is one of the country’s leading experts on eating for health and fitness. This book brings all her best ideas together in one place.”

AMBY BURFOOT Executive Editor, Runner’s World magazine

If you have a heart that is beating, you should read and follow the sensible ideas in this book. Dr Applegate has put the latest research into easy-to-follow rules. She addresses the benefits of the heart-saving diet, and she has the answers.”

LENDON H. SMITH, M.D. Author of How to Raise a Healthy Child and Feed Your Kids Right