ASHTANGA YOGA for WOMEN
By Sally Griffyn & Michaela Clarke
Paperback: 128 pahes
1 in stock (can be backordered)
Ashtanga is a dynamic and challenging form of yoga that develops flexibility, strength, and endurance. Here are the information Western women need to develop fully their Ashtanga practice on a physical, spiritual, and emotional level. This essential handbook offers a simple, step-by-step approach that enables women of all ages to practice this powerful form of yoga.
SALLY GRIFFYN is a professional writer and photographer. After studying Ashtanga for several years she went to Mysore, India, to practice with Sri K. Pottabhi Jois and there obtained his agreement to do a book on Ashtanga yoga specifically for women. Her previous books are based on Western spiritual systems and healing beliefs.
MICHAELA CLARKE is an experienced Ashtanga yoga teacher who has been practicing since 1988. She completed teacher training and intermediate series with her teachers Derek Ireland and Radha in 1996 and has since been privileged to study with Sri K Pottabhi Jois in Mysore, India She currently teaches at Triyoga and the Life Centre in London.