Asthanga Yoga

лв.45.00

Ashtanga Yoga

The definite step-by-step guide to Dynamic Yoga

By John Scott

Paperback: 144 pages

POWER YOGA FOR ANYONE WHO WANTS TO MAXIMIZE STRENGTH, ENERGY, AND BALANCE

1 in stock (can be backordered)

Description

Ashtanga—or “power”—yoga is an energetic form of yoga that can be practiced by people of all age d fitness levels. With its active aerobic component and dynamic poses, Ashtanga yoga has revolutionized the fitness and yoga fields, becoming the preferred exercise of those who wish to combine the spiritual benefits of yoga with the rewards of a more rigorous athletic exercise program. Beautifully written and illustrated by yoga master John Scott, Ashtanga Yoga takes you step-by-step through the sequence of flowing energetic movements that comprises Ashtanga yoga’s unique eight-limb system. With clarity and detail, Scott outlines vinyasa, the breath-movement system that distinguishes Ashtanga from other forms of yoga. When mastered, vinyasa produces a heat that releases toxins residing in the deep muscle layers of the body, thereby alleviating fatigue, stress, depression, muscle atrophy, and illness. Practicing Ashtanga yoga will also allow you to:

  • Purify your body and relieve stress with dynamic movement and precise postures
  • Develop physical strength, increased stamina, and greater flexibility
  • Get a great workout and care for your mind and spirit as well
  • Practice at your own pace

Through these traditional exercises, you will find yourself on a path to self-realization, gradually releasing and stretching muscles, building strength, focusing the mind, and cleansing the spirit.

 

 

Additional information

Weight 0.500 kg

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