Description

Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more than seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find the answers here.

Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual.

-Yoga Journal.

Donna Farhi’s book does more than simply animate the familiar act of moving air …. It brings breathing back to a central place of importance in daily life.

-Yoga International

An excellent and exceptionally useful book on breathing … The Breathing Book offers a refreshing absence of gimmicks. It is, itself, a breath of fresh air.

-R                        -Robert Fried, Ph.D., professor of biopsychology and head of the Respiratory Psychophysiology Laboratory, City University of New York

Donna Farhi has written THE BOOK on breath. Through gentle breathing practices, we allow healing and integration to take place naturally without effort or force.

-Erik Peper, Ph.D., director of the Institute for Holistic Healing Studies, San Francisco State University

DONNA FARHI is a registered movement therapist and yoga teacher whose unique emphasis on the integration of breathing and movement has made her a much sought-after guest instructor throughout the United States, Mexico, Europe, and Australia. She lives in New Zealand.