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“May Lord Patanjali bless you to interpenetrate your sadhana so that the very sadhana, which appears physical for many, is a dedication, devotion and surrender of our sadhana to the self and then towards God realisation.”

­Guruji Sri B.K.S. lyengar

“This book is a part of my journey of sharing experiments and experiences. I hope it will inspire others to genuinely experiment too, and not just to copy others. My own experiments will go on and I will continue to share them with you.”

H.S. Arun