Healing Yoga for Neck and Shoulder Pain

лв.40.00

Healing Yoga for Neck & Shoulder pain

Easy, Effective Practices for Releasing Tension & Relieving Pain

By Carol Kruccoff

Paperback: 164 pages

Available on back-order

Description

Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It’s no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief.

After suffering from chronic neck pain for years, author and yoga therapist Carol Krucoff developed the unique self-care program found in this book. Now you, too, can free yourself from neck pain by practicing simple yoga exercises to stretch tight muscles and strengthen weak ones and by learning to properly align your body when performing everyday activities that may be contributing to your pain. This fully illustrated, easy-to-follow guide-book also addresses common problems that may accompany neck tension, including headaches, upper back pain, and stress.

Additional information

Weight 0.500 kg

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