лв.35.00
IYENGAR YOGA
Classic Yoga Postures for Mind, Body and Spirit
By Judy Smith
Hardbound: 144 pages
1 in stock (can be backordered)
Description
♦ Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga
♦ A practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates
♦ Learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health
♦ Combines expert guidance with over 400 inspirational photographs to create the perfect yoga manual for all ages and abilities
Additional information
Weight | 0.500 kg |
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