Description

♦  Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga

♦  A practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates

♦  Learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health

♦  Combines expert guidance with over 400 inspirational photographs to create the perfect yoga manual for all ages and abilities