Moving Towards Balance
8 weeks of Yoga with Rodney Yee
By Rodney Yee with Nina Zolotow
Paperback: 394 pages
1 in stock (can be backordered)
Moving Towards Balance brings you an a-week program of yoga Postures, meditation and breath awareness designed to lead you towards the emotional and physical balance we all crave in life.
Each Week introduces a new category of pose – forward bends, twists, back bends, inversions – and shows you variations to accommodate different levels of strength and flexibility. As well as giving instruction, Rodney Yee also explains the significance of each pose and how it contributes physiologically to a complete sense of balance. Every lesson is illustrated with colour photographs and laid out in sequential order so it can easily be followed at home.
While you develop a practice tailored to your own strengths and weaknesses, you can also find out how to adapt your practice to deal with such specific concerns as back pain, stress and emotional problems.
Based on Rodney Yee’s years of teaching at his studio in California, Moving Towards Balance has a wealth of practical advice and spiritual inspiration to offer both the beginner and the more advanced yoga student