New natural healing Cookbook, The
A wellness program for optimal health
By Bessie Jo Tillman
Paperback: 240 pages
1 in stock (can be backordered)
Try this simple but proven eating program—complete with delicious recipes—for getting healthy and staying that way. Over the course of eight weeks, you’ll eliminate upsetting foods from your diet, allowing your body chemistry to balance itself and the gastrointestinal tract and immune system to heal. Nutritious, varied, and adaptable to different people’s tastes, the program is easy to follow and enjoyable to be on. And you can continue to maintain it for as long you like! Choose from seven categories, such as proteins like fish. Create your own personalized eating plans of the foods you like. Feature them on a worksheet. Or use the great combination ideas for breakfast, salads, soups, and steamed and stir-cooked meals. If you want to shed pounds, take the Metabolic Profile Survey and try the plan that’s right for you based on the results. Getting healthy is a pleasure with the delectable recipes, including Salmon and Cucumber Canapes, Tarragon Chicken with Vegetable Stuffing, and Beef Chop Suey.