New Yoga for Healthy Aging

лв.40.00

New Yoga for Healthy Aging, The

Living Longer, Living Stronger and Loving Every Day

By Suza Francina

Paperback: 382 pages

Discover the Secret to Aging Gracefully

1 in stock (can be backordered)

Description

More and more people are turning to yoga as they age to keep them young in body, mind, and spirit. Whether for the energy to keep up with the grandkids; the strength and flexibility to garden, hike, or play golf; or a general sense of well-being, yoga is the elixir of life. Written by Suza Francina, a certified yoga professional, this book is written for people ages sixty and over with their unique needs in mind. Combining the latest medical research with inspiring stories and tips from yoga students and teachers, Francina reveals how the transformative power of yoga is within anyone’s grasp, regardless of past experience or medical issues. You’ll discover how yoga can:

  • Prevent or alleviate arthritis, osteoporosis, and fractures
  • Improve memory and boost overall immunity
  • Keep the spine and joints flexible
  • Provide a safe exercise for people with limited mobility or range of motion
  • Improve balance and reduce the risk of falling using props

The New Yoga for Healthy Aging helps you stretch the limits and greet each day with new possibilities. Suza Francina is a certified Iyengar Yoga instructor with over thirty years of experience. She is the author of several books and articles for AARP, Yoga Journal, LA Yoga, The Cleveland Clinic Arthritis Advisor, Prevention, Senior Life, and ELDR magazine. Visit her at www.suzafrancina.com.

Additional information

Weight 0.500 kg

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