Description

The exercises in this book will enhance your vigour and well being, but for maximum benefit, try to back them up with a healthy lifestyle. This includes eating more fruit, vegetables and whole grains, exercising most days and giving up negative indulgences, such as smoking. In this book, you will find boxes offering breathing tips to make your work and home life more healthy. One of the best is simply to watch your breath through the day and take a few deep breaths, especially when you feel tense. Notice the effects on your mind, mood and body.