Props for yoga
Volume II: Sitting Asanas and Forward Extensions
By Eyal Shifroni
Paperback: 166 pages
1 in stock (can be backordered)
This volume is the 2nd in a series of guides presenting standard and innovative usages of props, many of which are documented here for the first time.
Following the success of A Chair for Yoga and the 1st volume of Props for Yoga, Eyal Shifroni has expanded his work to cover sitting asanas and forward extensions. It is a practical guide, containing ample photos to accompany the step-by-step instructions on using props in the practice of lyengar yoga. In addition, this guide is enriched by:
◊ A short introduction to each family of asanas, accompanied with excerpts from B.K.S. lyengar and other important teachers as well as with Eyal’s own personal perspectives
◊ Comments on the physiological effects of the presented variations
◊ Tips for improving the practice.
Eyal Shifroni is a Senior lyengar teacher. He has been studying and practicing Yoga since 1978 and teaches Yoga since 1985. Eyal directs the “lyengar Yoga Center of Zichron-Ya’akov” in Israel and conducts Yoga workshops in Israel and around the world.