Tao of Nutrition, The
By Maoshing Ni
Paperback: 250 pages
1 in stock (can be backordered)
In our rapidly changing society, people have lost their instinctive nature in the ways of eating and rely instead on their taste buds and visual sensations for choosing sustenance. People today have a poor concept of what constitutes a good diet and tend to live to eat instead of eating to live. The fast-paced life often gives nutritious eating a low priority. At the same time, mind boggling numbers of different diet fads and controversial dietary regimes add even more confusion to modern eating habits. As a result, we see a deterioration in the quality of people’s lives in modern society.
The Tao of Nutrition presents the wisdom of the ancient Chinese who were very much in tune with their bodies and their environment. They lived by the principle of being in harmony with Nature and maintained balance in every aspect of life, especially diet. Their knowledge and experiences were preserved through generations and further refined into what we know today as Chinese nutrition. This is both a healing system and a disease prevention system. The advantage of Chinese nutrition lies in its flexibility in adapting to every individual’s needs in the prevention of disease, and treatment of the whole person.
So, start now to better yourself and others by achieving health, happiness, and longevity.