New Yoga for People Over 50, The
A Comprehensive Guide for Midlife & Older Beginners
By Suza Francina
Paperback: 284 pages
1 in stock (can be backordered)
“Suza Francina presents yoga in an intelligent, dignified and accessible form. I recommend her new book to anyone interested in health, vigor and quality of life.”
—Dean Ornish, M.D. author, Dr. Dean Ornish’s Program for Reversing Heart Disease
“Few people are as qualified as Suza Francina to write about the life-enhancing benefits of yoga for those over 50. . . What better gift can we give ourselves than the ability to move, breath and enjoy life, whatever our age.”
—Judith Lasater, Ph.D. physical therapist, author of Relax and Renew: Restful Yoga for Stressful Times.
Many of us are searching for ways to improve our quality of life and remain active as we enter our midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also opens and expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination.
In The New Yoga for People Over 50, you will learn how the health of the spine and posture affect every system of the body and how yoga poses and breathing exercises: ben-efit the circulatory system, the heart and other vital organs; relieve menopausal symptoms; and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students. You’re never too old to do yoga. Discover the fountain of youth in The New Yoga for People Over 50.