Woman’s Yoga Book, The

лв.50.00

Woman’s Yoga Book, The

Asana and Pranayama for all faces of the menstrual cycle

By Bobby Clennel

Paperbac: 244 pages

1 in stock (can be backordered)

Description

In The Woman’s Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over thirty years of teaching experience, she encourages women to draw on the strength that comes from practicing women’s yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right alongside her text.

Additional information

Weight 0.500 kg

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