Yoga and Parkinson Disease

лв.45.00

Yoga and Parkinson’s Disease

A Journey to health and Healing

Ease stiffness, improve strength and balance, and relieve stress with gentle, easy yoga postures

By Peggy Van Hulstein

Paperback: 120 pages

1 in stock (can be backordered)

Description

Yoga is one of the most beneficial complementary therapies for Parkinson’s disease (PD), helping to increase flexibility, correct posture, loosen tight, painful muscles, build confidence, and in general, enhance the quality of life. Peggy van Hulsteyn, who was diagnosed with PD 12 years ago, has experienced these benefits first hand. In YOGA AND PARKINSON’S DISEASE, van Hulsteyn draws on her 40-year yoga practice, collaborating with two certified yoga teachers, to provide an accessible, easy-to-follow, and encouraging guide for bringing the benefits of yoga into your life, even if you’ve never done yoga before.

YOGA AND PARKINSON’S DISEASE includes:

  • Step-by-step instructions and easy-to-follow photographs
  • Seated and assisted postures for those with limited mobility or unsteadiness
  • Postures that can be done in bed to help you start your day
  • Variations to ensure comfort and safety
  • Tips for making yoga practice easy, approachable, and sustainable, and much more.

“With compassion, humor, and a hard-fought perspective, van Hulsteyn has written an inspiring book and seeks to provide a practical guide to others in coping with Parkinson’s disease.”

—U.S. SENATOR TOM UDALL (D-NM)

“A must-read…Her practical tips and well-explained poses will help anyone with Parkinson’s explore ways to live as fully as possible.”

—JOYCE OBERDORF, president and CEO, National Parkinson Foundation

Additional information

Weight 0.500 kg

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