Yoga Burns Fat
Discover the Body Sculpting Miracle of Yoga
By Jan Maddern
Paperback: 184 pages
1 in stock (can be backordered)
If you want to get fit, there is no better exercise than yoga. Unlike traditional aerobic exercise, yoga can actually correct imbalances in the body’s systems that may be causing weight problems. Yoga not only stretches, firms, and tones, but also works on the endocrine system, balancing the hormones that can contribute to water retention, hunger, mood swings, and food cravings. Because it’s a form of strength training that builds muscle, yoga improves the metabolic rate, causing your body to burn fat even while you rest! Yoga even helps with concentration, goal setting, and relaxation—all of which are necessary components of a successful weight-loss program.
In Yoga Burns Fat, you’ll find a simple 7-week program that offers a different 30-minute routine for each week. None of the poses requires any props or special equipment, and they are specially designed for fat burning. Illustrated with original line drawings, each routine includes easy-to-follow, step-by-step instructions that allow you to learn the poses in the privacy of your own home.
You’ll be fit. You’ll be strong. You’ll be relaxed, calm, and focused. After just 7 short weeks, yoga will have transformed your life. Get started today!