How to energize your Yoga practice and nourish your body for optimal health
By Olivia Summers
Paperback: 102 pages
1 in stock (can be backordered)
My name is Olivia Summers and I’m a Certified Yoga Teacher and I have developed a personalized eating plan specifically for yogis. So, if you’re tired of following the advice of so-called “diet experts” only to lose 15 lbs. and then gain back 30-then you’re going to love my Yoga Diet book.
Now, you might be thinking to yourself. “Why should I listen to her?” Well, I didn’t always have a naturally slim and sexy body. In fact, before I discovered yoga and the traditional yogic way of eating for my health, I used to be more than 50 pounds overweight! So, believe me when I say I know where you’re coming from. Getting control of your eating habits is hard, but there’s no need to complicate it with stressful diets and complicated workout routines.
All you need to change your eating habits and live a healthy lifestyle is within these pages. And the good news is, it’s not rocket science! I break down the traditional yogic diet and put a modern spin on it to make fuelling your body for a healthy yoga practice and an even healthier life-simple!
My Yoga Diet will teach you everything you need to know in order to drop the unwanted weight, trim excess inches and feel years younger!
Here’s a Sneak Peek of What You’ll Learn…
The benefits of a healthy & well-rounded yoga lifestyle
Patanjali’s 8 Limbed Path-and how it can help you eat better
What the traditional Sattvic Diet is and why it’s still relevant today
The 3 Gunas and why they’re so important to our health
Healthy Yogi Foods Cheat Sheet
Why dairy is a beneficial part of a vegetarian diet
Discover your mind-body type-and how to eat for it
28 Amazingly Scrumptious & Healthy Recipes to get you started
3 Week Meal Plan to boost weight loss and promote better eating habits
Why the Yoga Diet isn’t just about food-the hidden dangers of your home
Plus, so much more!
If you’re ready to connect your mind, body and spirit through the Yoga Diet and feel the best you ever have, then this hook is the key!