Description

The fat-busting routines in this enlightening and engaging book will transform your body in only 3o days through a fabulous combination of walking and yoga.

With full-color photos and step-by-step instructions, Glenda Twining shows you how efficiently both yoga and walking burn fat and build muscle. Your abs, butt, legs, arms, and back will respond to the easy yet intense calorie-burning, muscle-lengthening moves Glenda serves up in this four-week program. Just look at her—she’s living proof that yoga and walking will help you lose weight and buff up beautifully, no matter what your age or fitness level.

With Glenda by your side, you’ll tone up and trim down with these routines:

• A 4-week walking program to build muscle and burn fat
• Weekly yoga routines to create long, lean muscles
• 5-minute lift-your-butt muscle toners

Yoga instructor and fitness expert GLENDA TWINING is also the author of Yoga Turns Back the Clock. Certified as a fitness specialist by the Cooper Institute for Aerobics Research, she lives and works in Dallas, Texas.