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Yoga for Healthy Knees
What you need to know for pain prevention and rehabilitation
By Sandy Blaine
Paperback: 96 pages
1 in stock (can be backordered)
Description
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:
- understand factors in common knee problems that cause pain and limit mobility
- establish safety guidelines to help you get started
- use props, such as blankets and towels, to support your body, your breath, and your mind
- practice yoga poses and exercises for pain prevention and rehabilitation
- move in your everyday life, whether you are an athlete or sedentary
Additional information
Weight | 0.500 kg |
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