Yoga for Weight Loss
The effective slimming plan for body, mind and spirit
By Celia Hawe
Paperback: 144 pages
(A small discrepancy on the back cover: We grand discount 20%)
1 in stock (can be backordered)
Yoga for Weight Loss is a ground-breaking regime that stops the endless cycle of weight loss and weight gain, by putting you back in control of your body, your eating habits and your attitude to your weight.
Drawing on the gentle Hatha yoga technique, which works to balance the body in order to gain optimum health, fitness and confidence, anyone – young or old, beginner or expert – can benefit from this programme. Each chapter provides three or four well-established yoga exercises and stretches and builds up to a 40-minute routine of energising, motivational and relaxing postures for body and soul.
The eating plan and yoga programme work in unison for maximum effect. The diet helps you to lose the weight as the yoga helps to streamline your shape, by optimising your metabolism through effective breathing techniques and postures. Based on a hugely successful course developed and run by the author and her husband, this synergistic plan gives you the strength of mind and discipline to keep the weight off.
Commit to the yoga workout and suggested eating plan every day for only four weeks and you will see the results you deserve.