Yoga for your Life

лв.50.00

Yoga for your Life

A practice manual of breath and movement for everybody

By Margaret D. Pierce

Paperback: 160 pages

1 in stock (can be backordered)

Description

“Yoga is the most powerful system of stress management, but it is also more than that: it is a system for trans-forming our awareness and quieting down our mind and body to experience inner sources of peace, joy, and well-being. I highly recommend Yoga for Your Life as a practical and clear guide to getting started in yoga.” —DEAN ORNISH, M.D. President and Director, Preventive Medicine Research Institute; Clinical Professor of Medicine, UCSF School of Medicine; and author Dr Dean Ornish’s Program for Reversing Heart Disease.

“The Pierces are sharing invaluable knowledge based on decades of learning and teaching. Most importantly, this useful guide has direct application to the complex pace of contemporary lifestyles. Real-life anecdotes punctuate the practicality of this ancient exercise for now and for the new millennium ahead.”

—DAVID LAVENTHOL Editor and Former President, The Times Mirror Company

“This is a beautiful exposition of one of the great traditions of yoga, that practiced by T.K.V. Desikachar of Madras, India. Margaret and Martin Pierce have done a brilliant job of translating this teaching into the American idiom. I recommend Yoga for Your Life highly.”

—MICHAEL LERNER President, Commonweal; and Founder, Commonweal Cancer Help Program

Additional information

Weight 0.500 kg

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