лв.50.00
Yoga The Iyengar Way
By Silva, Mira & Shyam Mehta
Soft bound: 192 pages
1 in stock (can be backordered)
Description
The new classic handbook
Features over 100 key postures, demonstrated in clear step-by-step photographs and graded according to level of difficulty
Provides special help for beginners and expert guidance for more advanced students
Explores the techniques of breathing, relaxation and meditation
Includes progressive courses for home practice and remedial programmes for specific complaints, as well as a guide to the philosophy of Yoga
Written and demonstrated by senior pupils of B.K.S. lyengar. An indispensable source book for Iyengar students everywhere
Additional information
| Weight | 0.500 kg |
|---|
