Description

The new classic handbook

Features over 100 key postures, demonstrated in clear step-by-step photographs and graded according to level of difficulty

Provides special help for beginners and expert guidance for more advanced students

Explores the techniques of breathing, relaxation and meditation

Includes progressive courses for home practice and remedial programmes for specific complaints, as well as a guide to the philosophy of Yoga

Written and demonstrated by senior pupils of B.K.S. lyengar. An indispensable source book for Iyengar students everywhere