Iyengar Yoga Centre Sofia
Established 2012
“Words fail to convey the value of Yoga, it has to be experienced” B.K.S. Iyengar
Announcments
From 27th of June till 12th of July we organize our Summer retreat in the beautiful Tsarevo next to the black sea.
About us
In August 2012, after a few months’ preparations and with the support of the friends of yoga in Sofia, the certified Iyengar yoga teacher Christos Pavlou opened the very first Iyengar Yoga Centre in Bulgaria.
The purpose of the centre is the teaching and spreading of Iyengar yoga in Bulgaria, as well as to train students who wish to become certified and continue the spreading and development of this innovative teaching method, which is well-known that it has influenced the way yoga is practiced worldwide.
Since Iyengar yoga is addressed to everyone, both men and women of all ages, body type and physical condition, you are all invited for a tester class by donation!
Why Choose Iyengar Yoga?
Precision and Alignment
Ensuring safety and effectiveness in each posture.
Sequencing
Proper order of the asana for healthy results.
Pranayama
Gradual and safely introduction to breathing techniques.
Meditation
Developing the awareness on what we are doing and how we are feeling.
Props
Use of props to assist in achieving the correct alignment.
Benefits
Physical, mental and emotional balance for optimum health.