Guide to Yoga

Are you looking for a new health practice to enhance your day-to-day routine? Have you been interested in trying out yoga, but are too intimated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you’ll learn about the countless benefits of this proven practice, including:

• Increased flexibility and balance
• Strengthened immune system
• Greater muscle and bone strength
• Enriched brain health
• Improved sleep
• Better stress management and resilience
• And much more!

Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, Ibe Harvard Medical School Guide to Yoga will guide you to health and wellness.