Acupressure yoga and you

A new system that combines the ancient practices of Acupressure and Yoga, accelerating and enhancing the effectiveness of both.

• This useful book shows how to combine two practical, economic disciplines as a way of stimulating psychosomatic order, balance and self-reliance. Arranged so that the reader can either go through the text systematically or can select the section pertinent to his needs of the moment, the book is easy to follow and use. It shows how to stimulate, sedate and balance all parts of the body to achieve a wonderful sense of self-awareness, personal growth, and greater physical and mental fitness.
• The authors, who live in Southern California, practice and teach Yoga there. By following their lead, by using persistence and effort, the program will soon become easy and wonderfully enjoyable. The results will be spectacular, and aches and pains will soon disappear. Here is something different for the fitness shelves.