Ashtanga Yoga
Astanga Yoga
A fully illustrated, step by step guide to astanga yoga, including:
By Liz Lark
Pages: 160
Price: 70,00 lv
35,79 €
70,00 лв.
Description
- An introduction to this much talked-about form of yoga
- Step-by-step instructions for a full ashtanga practice, including sun salutations, standing postures, seated postures, finishing postures and the relaxation phase
- Fully illustrated, including step-by-step photography of the practice
- Alternatives are given to some of the more strenuous positions and movements, for beginners and people with limited flexibility
