Astanga yoga


By Liz Lark

Paperback: 160 pages

First published: 2000

1 in stock (can be backordered)


A fully illustrated, step by step guide to astanga yoga, including:

An introduction to this much talked-about form of yoga

  • Step-by-step instructions for a full astanga practice, including sun salutations, standing postures, seated postures, finishing postures and the relaxation    phase
  • Fully illustrated, including step-by-step photography of the practice
  • Alternatives are given to some of the more strenuous positions and movements, for beginners and people with limited flexibility.


Additional information

Weight 0.500 kg

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