Basic Yoga

The author writes that his book is not ”a comprehensive study of yoga, but a progressive course of instruction for Yoga Seeker to apply gradually over the years, to enable him first to improve himself, and then to begin to transform his nature altogether into a new and exerting dimension.’

The book is based on all the main Yoga branches, particularly Raja Yoga, ‘blended and integrated in a way not only to give the Seeker a better understanding of what he is doing but to enable him to apply them in a practical way in his daily life.”

This is a book that could transform your life completely if its teachings are followed sincerely and with patience, intelligence and faith.