Bikram’s beginning yoga class

Sweat, strain, laugh, and do more for your health, body, and general well-being than you ever imagined possible, as you take your beginning yoga class from Bikram. For more than twenty years, Bikram’s Beginning Yoga Class has been among the preeminent and most beloved of yoga guides—and now it has been revised and updated by Bikram, with new photographs and an updated section on yoga’s medical benefits.

Featuring nearly two hundred vivid instructional photographs, this is the perfect guidebook for any student of yoga, either advanced or beginner. It is a reference that makes hatha yoga fun, easy, and completely understandable.

Born in Calcutta, Bikram Choudhury began studying yoga at the age of four. His Yoga College operates to overflow capacity in Beverly Hills, New York City and at other locations around the world. He lives in Beverly Hills, California.

“BIKRAM IS DOING A GREAT SERVICE TO YOGA.” j%—DEEPAK CHOPRA