Chair Vinyasa

The use of a chair in a yoga flow class may seem difficult to maneuver until you read this book. Created to assist yoga instructors and experienced yoga students, this manual demonstrates how you can flow from pose to pose with proper alignment and stability. Vinyasa Flow allows for a safe and effective method that works for all levels of yoga practice.

Structured for the Ha-Tha Yoga Method’s Chair Yoga Certification program, Delia Quigley has created a manual that is both simple and easy to use.

In these pages you will find well organized instructions with photos of multiple variations of each asana.

Explains how to teach for disability, hip and knee replacements, Multiple Sclerosis, Parkinson’s disease, obesity, stroke patients, as well as able bodied yoga practitioners.

Easy to follow sequences to incorporate into any yoga class.

Features 45 clearly illustrated asanas with information explaining the use of the chair, blankets, bolsters, blocks and straps.