Deeper Yoga, A

Take a big dive below the surface of your yoga practice.

A Deeper Yoga urges students and teachers alike to confront media hype about body image and the promise of any quick fix through yoga, in favor of a lifelong commitment to wholeness and freedom. book epitomizes that call and provides a practical guide to ongoing self-discovery.

Christina Sell is the most effective Hatha Yoga teacher out there, in my experience. She brings that same efficacy to the page. Her written work is not about yoga—it is yoga. This book is an invitation we’ve been seeking since we unrolled a yoga mat for the first time. Reading this evocative work has me returning to my own mat, with my own innate self-knowing as my finest guide. A Deeper Yoga will remain near my mat, pages marked and noted, for the rest of my life.—Elena Brower, author, Practice You and Art of Attention.