Elements of Yoga
Understanding the Theory, Postures and Practice of Yoga
By Godfrey Devereux
Paperback: 200 pages
1 in stock (can be backordered)
Yoga is a profound, powerful approach to living. Whoever begins yoga and continues regularly and consistently will soon benefit from a fitter body, abundant energy, and a calmer mind.
Author of Dynamic Yoga, 15-Minute Yoga, and Hatha Yoga, bestselling yoga guru Godfrey Devereux introduces the benefits of yoga to the beginner with Elements of Yoga. Clearly divided into three parts, this book introduces the beginner to the theory, postures, and practice of yoga. The basic exercises are explained in full detail with clear instructions, and each one is accompanied by black and white photographs.
Godfrey Devereux began teaching yoga in 1979 and has been teaching full time since 1989. He is currently Director of the Windfire Yoga residential yoga training center in Ibiza, Spain.