Everyday Ayurveda Cookbook, The

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Everyday Ayurveda Cookbook, The

A seasonal guide to eating and Living well

With over 100 recipes for simple, healing foods

By Kate O’Donnell

Paperback: 320 pages

1 in stock (can be backordered)

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Description

The everyday Ayurveda Cookbook lures us into the kitchen, where food may once again work its healing alchemy on us. Let this book guide you into a daily practice of ‘the yoga of eating,’ and you can transform your life.

The Everyday Ayurveda Cookbook is a must-have for anyone on the road to improve their health through good food sense.

The Everyday Ayurveda Cookbook is infused with an effortless wisdom born of Kate’s deep connection with food as medicine. The book is a gold mine for anyone wanting to heal and celebrate their body through the joyful practice of seasonal cooking

Eat delicious seasonal food and balance the body with simplified, traditional Ayurvedic wisdom and easy recipes designed to get you cooking in the kitchen.

Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time honored system of seasonal eating for health and vibrancy.

  • Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.
  • Foundational “everyday” recipes can be adapted to any season and any dosha for nourishing, flavorful meals.
  • Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.

Kate O’Donnell is an Ashtanga yoga teacher, a nationally certified Ayurvedic practitioner, and an Ayurvedic yoga specialist. She is on the faculty for the Kripalu School of Ayurveda and for Ayurvedic Health Education trainings. She lives in Boston.

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