Gravity & Grace

Gravity & Grace

How to awaken your subtle body and the healing power of Yoga

By Peter Sterios

Pages: 242

Price: 70,00 lv

In Gravity & Grace, innovative yoga teacher and trainer Peter Sterios shares a unique set of practice principles to help anyone—from beginners to advanced practitioners and teachers—revitalize their approach to yoga, tune into the subtle body, and support their body’s own natural healing abilities.

Sterios teaches that by developing a sensitivity to how the forces of gravity and grace are at work in the body, we become empowered to confidently decide how to practice each day. Through an insightful blend of theory and instruction, Sterios will guide you to incorporate awareness of physical and subtle anatomy into your yoga practice, refine your breath for greater well-being, and create flowing sequences that naturally meet your unique needs in each moment.