Iyengar Yoga



Classic Yoga Postures for Mind, Body and Spirit

By Judy Smith

Hardbound: 144 pages

1 in stock (can be backordered)


♦  Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga

♦  A practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates

♦  Learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health

♦  Combines expert guidance with over 400 inspirational photographs to create the perfect yoga manual for all ages and abilities

Additional information

Weight 0.500 kg

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