Mastering the secrets of Yoga Flow
Mastering the secrets of Yoga Flow
A unique program to improve focus, achieve peace and reach full physical and mental potential.
By Doug Swenson
Pages: 304
Price 90,00 lv
46,02 €
90,01 лв.
Description
Breathe deeply. Touch the power of softness within strength. Feel the natural rhythm of the Earth. Build a powerful body while you achieve mental and physical relaxation. Connect the energy of exercise with the spiritual flow of life—through the practice of Sadhana Yoga.
Mastering the Secrets of Yoga Flow enhances any form of yoga through the practice of flowing, transitional movements that connect the poses, so the flow of energy is not interrupted. Developed by world renowned instructor Doug Swenson, Sadhana Yoga combines movements similar to tai chi with yoga postures.
A revolutionary new way to approach this fluid meditative regimen, Sadhana Yoga is recommended for both beginning and experienced students who wish to benefit from increased fitness, relaxation—and a philosophy of peace and harmony that can transform your daily world in a positive and uplifting way. These ideas and concepts are precious gifts—to be shared with all in the stream of life.
