Meditation

How can meditation improve our modern lifestyle?

Meditation can promote well-being and healing from within. It is the most natural therapy.

Discover the effect meditation has on relaxation, energy, concentration and creativity. Learn how meditation can improve the quality of your life by helping you to deal with the increased stresses of day-to-day living.

Author of A-Z OF NATURAL THERAPIES and FRONTIERS OF NATURAL THERAPIES, Judy Jacka focuses on the use of meditation for healing and shows how it can be used in conjunction with other therapies. For the beginner there are many practical exercises. For the more practiced meditator there are case studies showing how meditation can be used in a very practical way in private and public to improve communication and to facilitate better relationships. As well as showing how she approaches meditation, Judy Jacka explores the seven levels of consciousness, the chakras, reincarnation and the Devas to increase our spiritual understanding and give  depth and meaning to our meditations.

‘Let Light and Love and Power restore the Plan on Earth’