New Yoga for Healthy Aging, The

More and more people are turning to yoga as they age to keep them young in body, mind, and spirit. Whether for the energy to keep up with the grandkids; the strength and flexibility to garden, hike, or play golf; or a general sense of well-being, yoga is the elixir of life. Written by Suza Francina, a certified yoga professional, this book is written for people ages sixty and over with their unique needs in mind. Combining the latest medical research with inspiring stories and tips from yoga students and teachers, Francina reveals how the transformative power of yoga is within anyone’s grasp, regardless of past experience or medical issues. You’ll discover how yoga can:

• Prevent or alleviate arthritis, osteoporosis, and fractures
• Improve memory and boost overall immunity
• Keep the spine and joints flexible
• Provide a safe exercise for people with limited mobility or range of motion
• Improve balance and reduce the risk of falling using props