Pelvic Power for men and women

A new book by ERIC FRANKLIN, a pioneer in the use of imagery for conditioning—a book for everyone who wants to find new vitality and confidence and to be pain-free. Combining scientific principles with movement and imagery exercises—both effective and fun—PELVlC POWER demonstrates how to create a stronger body by toning the pelvic floor. Increase your energy flow by training the muscles and joints and improving the tone of the organs.

The only full-length book of exercises and mind-body techniques directed to the general public on the newly recognized importance of the pelvic floor, affecting posture (which affects every other body part), vitality, sexual function, and preventing incontinence.

The pelvic floor acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and for a baby during birth. Many back, knee, and foot problems can be relieved through conscious training of the pelvic floor—a well-trained pelvic floor has an essential effect on our well-being and vitality. Because the female pelvic floor is more flexible and the male floor tends to be less so, this training program has the goals of increased flexibility for men and the building up of strength for women.

Franklin writes of this important new area of study and exercise in a vivid, amusing and highly effective.