Power Posture

Power Posture

The foundation of Strength

By Lee Parore

Pages: 240

Price: 50,00 lv

“For the seasoned athlete, and especially for the beginner, do not touch a weight, do not attempt field training do not do anything athletic without first learning the principles contained in this book. It is the primary and most important step to optimum power”

Dr Michael COLGAN Internationally Acclaimed Research Scientist and Best-Selling Author

Poor posture leads to poor structure, which can greatly influence your physical strength and natural body movements.

Learn how to build your body from the inside, out, for physical longevity and athletic power

Find out how the four main power centers of your body integrate for movement power

Discover how power flows from the core of your body

Read about the dual spinal movement that gives your body spring

Optimize your body’s elastic-strain energy potential

Restore your body’s free movement capacity

Explore how the mind and body exist as one for collective power