Preksa: Yoga management for common ailments

Every person must be self-trained to maintain the body in perfectly sound health, by keeping it physically active, mentally at peace and protected from environmental influences. The book on preksha-yoga serves as an ideal guide by presenting methodical, illustrated details of yogic practice, proper nutrition, meditation etc. for management of common diseases in clear, simple language, written by an expert professor in human physiology well versed in yoga.