Props for Yoga Vol. 1
By Eyal Shifroni
Paperback: 162 pages
1 in stock (can be backordered)
This guide presents standard and innovative usages of props, many of which are documented here for the first time.
Following the success of A Chair for Yoga Eyal now expands his work to cover the “classic” lyengar Yoga props, such as blankets, blocks, belts, walls, bolsters and ropes. It is a practical guide, containing ample photos to accompany the step-by-step instructions. In addition, this guide is enriched by:
- A short introduction to each family of asanas, accompanied with excerpts from B.K.S. lyengar and other important teachers as well as with Eyal’s own personal perspectives
- Comments on the physiological effects of the presented variations
- Tips for improving the practice
Eyal Shifroni is a Senior lyengar teacher. He has been studying and practicing Yoga since 1978 and teaches Yoga since 1985. Eyal directs the “lyengar Yoga Center of Zichron-Ya’akov” in Israel and conducts Yoga workshops in Israel and around the world.