Runner’s Yoga Book, The

лв.50.00

Runner’s Yoga Book, The

A balanced Approach to fitness

By Jean Couch

Paperback: 210 pages

1 in stock (can be backordered)

Description

“Precise, practical, and specific advice… an ideal home companion. If you can’t get to a class, it’s the next best thing.” —Runner’s World

“When I want to be accurate and articulate about yoga postures, I always refer to this book. A must for your yoga library!” —Lilias Folan, host Lilias, Yoga & You (PBS)

Based on the teachings of Yoga master B. K. S. Iyengar, this comprehensive fitness program will improve performance and prevent common injuries by teaching the athlete how to:

■ develop body awareness

■ balance flexibility and strength

■ improve concentration

■ increase energy

■ manage stress

With over 400 photographs and illustrations showing students at various levels of expertise, this book is designed to give both the beginning and more advanced practitioner a satisfying experience of yoga.

Additional information

Weight 0.500 kg

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