311 Stretches for 41 Sports
By Michael Alter
Paperback: 224 pages
1 in stock (can be backordered)
“The American Running and Fitness Association has been recommending Sport Stretch since it first came out. This new edition is even better. Alter provides a smorgasbord of stretches, so it’s easy to find one that works for you. No matter what your sport is, this book can help your flexibility, and possibly your performance.” Susan Kalish Executive Director American Running and Fitness Association
Improve your flexibility and reach your athletic potential. Sport Stretch shows you how with stretching programs for 41 sports. Inside you’ll find illustrations and guidelines for 311 stretches. The most effective exercises are presented for each sport, with the 12 best highlighted—perfect for warming up and cooling down. Or, work on your overall flexibility with the special “All Star” stretches—the single most effective stretches for 28 different muscle groups. Take the guesswork out of stretching for your sport. Whether you’re a weekend warrior or an elite athlete, Sport Stretch has everything you need to limber up and perform your best.