Vital Glutes, The

In The Vital Glutes author and respected bodywork specialist John Gibbons looks at one of the most neglected areas of the body: the gluteal muscles. He takes readers on a fascinating journey of enlightenment, teaching us to recognize pain and dysfunctional patterns that arise from the gluteal muscles.

Gibbons addresses such questions as:

• Why do the gluteals potentially cause pain and dysfunction In distant sites of the body?
• How does the gait pattern contribute to pain and dysfunction?
• How can the application of gluteal-specific Muscle Energy

Techniques aid full-body well-being?

In addition, he provides step-by-step techniques to Identify and correct a number of impaired patterns as well as functional gluteal exercises that promote recovery.