Way of Energy, The

For centuries the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to its most powerful form: Zhan Zhuang, or “standing like a tree”.

Zhan Zhuang energy exercises require little movement yet are profoundly beneficial. This book will help you achieve physical fitness, mental clarity, and a profound inner strength and vitality.

More than 100 illustrations, all with step-by-step instructions, will teach you this unique series of standing postures. Expressive photographs capture the link with nature. Like a tree you will remain unmoving.

In reality you will be growing from within.

The Way of Energy continues Gaia’s best-selling series of books for mind and body, which includes The Book of Yoga, The Book of Massage, The Book of Stress Survival and more.