Yoga Abs

лв.35.00

Yoga Abs

Moving from your Core

By Judith Hanson Lasater

Paperback: 112 pages

1 in stock (can be backordered)

Description

We have unique ways of ascribing a variety of emotions to the belly: “My guts are in a knot,” “I knew it in my gut,” “gut-wrenching,” and “No guts, no glory.” Yet, too often, we place more emphasis on the way the abdomen looks rather than on how it feels and functions. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices (pranayama), designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation. Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater, Ph.D., discusses the anatomical and philosophical aspects of the abdomen, and offers a set of movements that create awareness of these important muscles, and deveop and maintain abdominal strength. Each exercise and asana lists:

  • the props, or supports, needed
  • safety guidelines
  • practice instructions

In addition, she includes practical guidelines for moving mindfully through everyday tasks.

Additional information

Weight 0.500 kg

Leave a Reply

Your e-mail address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.