Yoga and Breast Cancer

“Like a barely perceptibly rising inclined plane, the book very gently lifts the breast cancer and post-breast cancer patient toward a realistic sense of well-being and inevitable joy with the improved health and accompanies it (the) elegant pictures, simple contraindications, and thoughtful directions bear witness to the unassuming confidence and serenity with which the book was written, and that may be quite contagious’’.

— LOREN M. FISHMAN, MD, author of Yoga and Multiple Sclerosis

“Yoga and Breast Cancer is a wonderful healing resource for breast cancer survivors. The core of this book is a series of yoga poses, breathing exercises and meditations specially sequenced and designed to help heal and nurture women’s bodies post-surgery. Based on the authors’ medical study, these yogic techniques are proven to increase flexibility and strength, reduce anxiety and pain, and to improve one’s overall mental well-being. The writing is friendly, practical and is full of informed advice and gentle encouragement. This well-thought out yoga program will be a huge gift to anyone recovering from breast cancer.

— TIMOTHY BURGIN, YogaBasics.com