Yoga and Multiple Sclerosis

Gentle, low-impact yoga is the perfect exercise for people living with multiple sclerosis. Studies show that after six months of practicing yoga, fatigue and other symptoms are significantly reduced. Yoga and Multiple Sclerosis: A Journey to Health and Healing is a comprehensive and user-friendly guide to applying the principles of yoga to MS management. You will learn a variety of yoga poses that will help combat fatigue, reduce spasticity, relieve stress, and increase range of motion. This practical guide:

• Describes how yoga works
• Contains “starter poses” that help beginners and

the physically challenged to gently achieve a posture

• Includes photographs and descriptions of each pose
• Explains effects, advantages, and contraindications

Yoga and Multiple Sclerosis contains information for people experiencing symptoms across the MS spectrum, including those who are in wheelchairs or have limited mobility. With the help of this book, you will be able to manage your symptoms, raise your functional abilities to their highest level, and foster independence and confidence.